Healthy Lifestyle

How the Mediterranean Diet Complements Carlsbad’s Health-Conscious Culture In the heart of every vibrant community lies the essence of its culture, deeply rooted in the practices that define its people’s way of life. For the sun-kissed city of Carlsbad, nestled along California’s breathtaking coastline, this essence is vividly captured in its health-conscious culture. A lifestyle…

Carlsbad, California, offers a variety of hiking and biking opportunities, thanks to its beautiful coastal location and nearby natural reserves. Here are some recommendations for hiking and biking in Carlsbad: Batiquitos Lagoon Trail: This easy, flat trail is perfect for both hiking and biking. It spans around the Batiquitos Lagoon, offering scenic views of the…

One of the best ways to get to know the place you’re traveling to is by delving into the local cuisine through an in-depth food tour. Food tours can benefit your health because instead of just sitting down at a restaurant, you’ll be walking around for a couple of miles, having small bites from a tasting menu, and socially interacting with fellow foodies. All in all, a food tour is a feast for the senses, but don’t forget about your eyes amid all the culinary delights. Whether you are savoring street food or diving into fine dining, taking care of your eye health adds an extra layer of enjoyment to your gastronomic adventure. From indulging in eye-friendly foods to staying hydrated, this article explores simple tips to ensure that your eyes stay as happy as your taste buds during your…

There are some days when you don’t want to get out of bed or feel sluggish. Caffeinated beverages come to rescue you.  Conversely, some days, even these caffeinated beverages don’t work. Maintaining a healthy lifestyle amidst the blues becomes a tough job! Well, to ditch these morning blues and get back to life, you need…

October is National Depression & Mental Health Screening Month. This observance aims to bring awareness to the need for mental health screenings for depression and anxiety.  According to researchers from the University of North Carolina Chapel Hill and Harvard Medical School 55% of people they surveyed said they were more stressed since COVID than in…

  Travelling is a pastime enjoyed by millions all over the world. Statistics show that most individuals and families travel at one time or another. Some do it for fun, some to visit family and others to attend a business meeting or conference. Unfortunately, travel around the world has essentially stopped. This is due to the recent Coronavirus disease (Covid-19) pandemic. The disease has affected millions all over the world, and most countries have recommended people don’t travel for their own safety, or the safety of others. While things are looking rather bleak right now, the pandemic will eventually be over, and it will be safe to travel again. However, even once this pandemic is over, it is important to remember to stay safe.  With that in mind, let’s look at some travel essentials you should have with you to…

The Power of Protein was created by the Center for Weight Loss Surgery Aurthor Bio: Dr. Myur S. Srikanth is a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery. He has been performing bariatric surgery exclusively since 2000 and has performed over 3,500 weight loss surgeries. Dr. Srikanth performs nearly every operation that is currently available to treat obesity.

Nov. 1 is World Vegan Day, in preparation, the personal-finance website WalletHub  released its report on 2018’s Best Cities for Vegans & Vegetarians. WalletHub compared the 100 largest cities across 16 key indicators of vegan- and vegetarian-friendliness. Including the total number of restaurants per location that were serving meatless options as well as the cost of vegetarian options in grocery stores Vegan & Vegetarian Friendly Cities 1 New York, NY 11 Washington, DC 2 Portland, OR 12 Tampa, FL 3 Orlando, FL 13 Chicago, IL 4 Seattle, WA 14 Phoenix, AZ 5 San Francisco, CA 15 Miami, FL 6 Los Angeles, CA 16 Atlanta, GA 7 Austin, TX 17 Anaheim, CA 8 Scottsdale, AZ 18 Nashville, TN 9 San Diego, CA 19 Houston, TX 10 Las Vegas, NV 20 Madison, WI Best vs. Worst – Vegan & Vegetarian Friendly Cities…

Best Places to Eat while Traveling When you’re traveling away from home, where you eat will depend on your destination. Indeed this is really one of the wonderful things about traveling in the first place! Cities and countries around the world are known for different cuisines and in some cases famous for individual restaurants. But…

Does the following picture look familiar to you? Me too.  Why children don’t eat vegetables? Most parents struggle to get their children to eat their vegetables Well, you are not alone, and this is an issue not just here in Singapore but internationally as well. Here are some statistics to put the picture into perspective:…

Everything you need to know about fiber: Eat more fiber this year! Weight management: Adding Fiber to your diet can help manage your weight. Fiber increases feelings of fullness.By reducing hunger pains it helps to keep one from eating higher calorie items. Improved blood sugar control: Fiber also helps to slow the absorption of the sugars down…

Proteins satisfies your hunger – One of the best benefits of eating the best protein food is that they can easily satisfy your hunger. It regulates your blood sugar levels – Another benefit to eating protein is that it keeps your blood sugar stable. This is important so that your blood sugar level will not spike suddenly…

Culinary Fit – Healthy Eating with Carlsbad Food Tours. Eat seasonal, local, vegetarian healthy food tastings. Rev up your metabolism through a culinary experience that breaks down the principles of nutrition through education, applies hands-on learning through experiencing one of our local food tours. Here are the top 10 reasons “Why going on a food…